discover the power of yoga
Come and experience a transformation of mind and body with us. Experience a strong connection with yourself and a happier life.
news and coming events
You can choose from a range of new lessons, courses, and workshops
kundalini yoga in Měchenice, prague-west
fridays 16:00 - 17:30
Price: 2500 CZK (90 min) - 10 lessons
Kundalini Yoga as taught by Yogi Bhajan is a comprehensive yoga tradition, combining meditation, mantra, physical exercises and breathing techniques.
Kundalini Yoga as we practice and teach it, is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.
jin yoga lessons in mĚchenice,
prague-west
Mondays 19:45 - 20:45
Price: 200 CZK (60 min)
New evening classes in Měchenice. Yin yoga is a slow-paced, meditative style of yoga that targets the deep connective tissues, such as fascia, ligaments, and joints.
FAQs
Here you will find answers to the most frequently asked questions about yoga.
WHO IS YOGA SUITABLE FOR?
Yoga is for anyone seeking balance between body and mind, regardless of age or physical condition. It is suitable for complete beginners as well as experienced yogis.
WHAT CLOTHES SHOULD YOU BRING TO THE CLASS?
Comfortable and loose-fitting clothes that allow you to move and relax easily, preferably in lighter colors and made of natural materials.
RECOMMENDATIONS BEFORE A YOGA CLASS?
Do not eat at least 2 hours before the start of the class, or even longer if you have eaten a heavy meal.
HOW LONG ARE MY LESSONS?
The minimum duration of a lesson is 60 minutes, but I personally prefer 90 minutes. Each lesson is time just for you. It serves to pause, calm your body and mind, and recharge your energy.
CAN I EXERCISE EVEN IF I HAVE HEALTH RESTRICTIONS?
Yes, but please inform the instructor about your current health condition. They will try to adjust the exercises to take your restrictions into account.
WHAT IS THE DIFFERENCE BETWEEN FITNESS AND YOGA
Fitness exercises focus mainly on physical fitness, strengthening the body, and a healthy lifestyle. Yoga focuses on the harmony of body and mind. It has its origins in a thousand-year-old tradition from India and combines physical exercise with meditation and breathing.
SATISFIED CLIENTS
Read what our clients say about their experiences with us.
Táňa – HR manager (42 years old)
I always look forward to yoga with Alenka. I always leave with a clear head and full of positive energy. After the exercise, I feel that my whole body has been worked out, but in a pleasant way. The final meditations are great.
Jana – economist, (61 years old)
After many years, I returned to yoga thanks to a flyer that my husband found while walking the dog. I called the number on the flyer and came to a trial lesson. I have been practicing regularly ever since. I feel better and happier. All the women in our group are wonderful, even though we are "diverse" in age and physical fitness. I have this incredible feeling that I have known Alenka since childhood.
Marcel - driver (59 years old)
Alenka's yoga helps me achieve better inner balance. It is calming, I feel more connected to my emotions and roots.
ContaCt
info@powerofyoga.cz
Telephone
+420 737 402 657
Address
Hvozdnice 124
252 05 Hvozdnice, Prague-West