COURSE

HARMONIZATION OF BODY AND MIND

The course is for anyone interested in gaining a deeper experience of working on themselves. We will cleanse your body and mind. In the course, we work with energy. The exercises are based on Kundalini yoga, Yin yoga, and classical yoga. We use mantras, mudras, and various calming techniques. You will learn how to breathe correctly, practice asanas, and cleanse your chakras. We will show you how to get rid of fears, activate creativity, tame the ego, and overcome the obstacles that separate us from feelings of happiness, love, and fulfillment. The course is divided into level 1 for beginners and intermediate students and level 2 for advanced students.

INFORMATION ABOUT COURSES AND APPLICATIONS

90 minutes / 10 lessons / 2,500 CZK or 

280 CZK / 1 lesson

LESSON

KUNDALINI YOGA 

It is yoga for everyday life. It does not require perfect physical condition; anyone can practice it. Using various types of breathing, exercise sequences (kriyas), mantras, mudras, and meditation, it stretches the entire body and calms the mind. At the same time, it increases resistance to stress. With long-term regular practice, you will feel happier and more satisfied.

INFORMATION ABOUT COURSES AND APPLICATIONS

1 lesson / 90 minutes / 250  CZK 

COURSE/LESSON

yin yoga

Yin yoga is a slow-paced, meditative style of yoga that targets the deep connective tissues, such as fascia, ligaments, and joints. Unlike dynamic "yang" styles, yin yoga involves holding passive, seated, or reclined poses for an extended period, typically 3 to 5 minutes or longer, to promote relaxation, increase flexibility, and encourage stillness and mindfulness. 

INFORMATION ABOUT COURSES AND APPLICATIONS

1 lesson / 60 minutes / 200 CZK

SPECIAL OFFER FOR SPORTS CLUBS

YOGA FOR ATHLETES

Sports training puts increased strain on certain muscle groups, while others remain in the background. Yoga can have a balanced effect on all muscle groups that are strained during specific daily exercises. The benefits for the psyche are also very important. Yoga helps to calm the mind and focus on specific performance.

If you are interested in yoga lessons for your athletes, PLEASE CONTACT US.

60 minutes

OFFER FOR SCHOOLS

YOGA (meditation) FOR TEACHERS and students

The teaching profession is very demanding on the psyche. Yoga exercises help reduce stress, improve interpersonal relationships, promote creativity, flexibility, communication, and induce a feeling of overall harmony. It stretches and strengthens the body, activates the deep stabilization system, which is essential for maintaining an upright posture during daily activities.

If you are interested, please contact us HERE.

60 minutes / 90 minutes

CHECK OUT OUR special OFFERs OF UPCOMING OR SEASONAL ACTIVITIES

Summer yoga in the park, Kundalini yoga, Yin yoga, and more...